Disclaimer

Last updated: April 26, 2026

The content on fulldistancepress.com and in books published by Full Distance Press is offered for educational, contemplative, and informational purposes only. Please read this Disclaimer carefully.

Not Medical or Mental Health Advice

The books, articles, and other content available through Full Distance Press explore contemplative practice, meditation, and the Buddha’s teachings. None of this content is intended as medical, psychological, psychiatric, or mental health advice, diagnosis, or treatment.

Meditation and contemplative practice are not substitutes for professional care. If you are experiencing physical or mental health concerns, please consult a qualified healthcare provider. If you are in crisis, please contact a crisis helpline or emergency services.

Participation in meditation practices described may not be suitable for everyone. If you have a history of trauma, severe mental illness, or other conditions that may be affected by intensive contemplative practice, please consult a qualified mental health professional before beginning a sustained practice.

Independent Author and Imprint

Navnit Bhalla writes and publishes through Full Distance Press as an independent author and practitioner. His writing reflects his personal practice, study, and reflection over more than two decades in the S. N. Goenka tradition of Vipassana meditation.

Mr. Bhalla also volunteers as a spiritual caregiver at a local hospital. His written work is independent of, and does not represent the views of, that hospital or any other institution. Nothing on this site or in his books should be understood as a statement on behalf of any healthcare provider, religious organization, meditation center, or affiliated institution.

Not a Substitute for a Teacher

The books offered by Full Distance Press are introductions to contemplative practice. They are not substitutes for a qualified meditation teacher or established lineage instruction. Readers seeking direct guidance in meditation practice are encouraged to connect with established teaching organizations, including the S. N. Goenka tradition (dhamma.org).

No Professional Relationship

Reading the content on this site or in Full Distance Press books does not create a professional, therapeutic, teaching, or fiduciary relationship between Navnit Bhalla and the reader.

Personal Responsibility

Any decisions you make based on information found on this site or in our publications are your own. You are responsible for your own choices and their consequences.

Accuracy of Information

While we make reasonable efforts to ensure the accuracy of information presented on this site and in our publications, we make no guarantees regarding completeness, accuracy, or applicability to your circumstances.

External Links and References

Our site and publications may reference or link to external resources, organizations, and teachings. These references are provided for informational purposes only and do not constitute an endorsement or guarantee of those resources.

Changes to This Disclaimer

We may update this Disclaimer from time to time. The “Last updated” date at the top of this page indicates when the most recent revisions were made.

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